My second video is published on YouTube.
Here’s a link to it:
Savasana is a very helpful way to improve posture and to release tension.
When you lie on your back on the floor gravity does a lot of the work.
The benefits you may experience from practicing savasana include:
lowered blood pressure
Calm mind, reduced stress
Improved digestion and immune system
Reduced anxiety, fatigue
Give yourself 10 minutes to practice this pose especially if you are having a stressful day!