When You Can’t Run Away

I feel that my stress level is a lot higher with this health crises that we face right now. Stress elevates cortisol allowing us to fight off a threat, or run away from it. As much as I wish that I could fight this situation we face, or run away; I have noticed that’s not possible.

Chronic stress can be a cause of many mental and physical health problems. Yoga nidra is one of many ways that you can address chronic stress. During the practice of yoga nidra you learn how to be so relaxed that you do not feel any need to move.

I am offering live yoga nidra zoom classes on Monday nights at 8:00 pm AST. Sign up to join these classes which are taking place on the following dates: November 15th, November 22nd, November 29th, December 6th, December 13th, and December 20th

Get one class for 10$ CAD or if you’re looking for the best value choose three classes for 20$ CAD

Email me at mountainenergyyoga@gmail.com for more information or sign up below.

Three ways to pay

  1. send an e transfer to mountainenergyyoga@gmail.com
  2. pay with credit card below
  3. Paypal also available below

Yoga Nidra

Choose which class you are paying for by emailing me at mountainenergyyoga@gmail.com


Yoga Nidra

Choose which 3 classes you are paying for by emailing me at mountainenergyyoga@gmail.com



2 thoughts on “When You Can’t Run Away

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