How to Relax

Our response to stress may be useful when we need more strength and endurance to run away, but it is not useful for most of the stress we encounter. Stress hormones do not help us to cope with difficult ____________(fill in the blank)

During very stressful times we sometimes look for something that offers immediate gratification. Unfortunately this often doesn’t get to the root of our main issue: stress. Instead of looking for immediate gratification it can be useful to look at some more relaxing alternatives.

My yoga nidra classes may be the alternative you are looking for. In addition to bubble baths they can really help your body and mind to fully relax. So consider joining my classes.

I am offering live yoga nidra zoom classes on Monday nights at 8:00 pm AST November 15th, November 22nd, November 29th, December 6th, December 13th, and December 20th

Get one class for 10$ CAD or if you’re looking for the best value choose three classes for 20$ CAD

Email me at for more information or see this link


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