Yoga Nidra on YouTube

Give yourself 20 minutes to relax while listening to this meditation. Yoga Nidra is considered to be Pratyahara. Pratyahara is one of the eight limbs of yoga, as mentioned in the Yoga Sutras of Pantajali. The meaning of Pratyahara is the withdrawal of the senses as a form of nourishment. “In yoga nidra, we restore […]

Read More Yoga Nidra on YouTube