Restorative Yoga For Overworked, Exhausted, Stressed Out People

Before the restorative sequence, practice progressive muscle relaxation. Choose a quiet time of day. Lie down on a mat – wearing comfortable, warm clothing – support head with a folded blanket – breathe slowly focusing on your exhale. Tense the muscles in your feet, shins and calves Then release these muscles Tense the muscles inContinue reading “Restorative Yoga For Overworked, Exhausted, Stressed Out People”

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