Before the restorative sequence, practice progressive muscle relaxation. Choose a quiet time of day. Lie down on a mat – wearing comfortable, warm clothing – support head with a folded blanket – breathe slowly focusing on your exhale. Tense the muscles in your feet, shins and calves Then release these muscles Tense the muscles in […]

Read More Restorative Yoga For Overworked, Exhausted, Stressed Out People